Gabriel R 2x15:00/3:00r row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
190
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 126 |
December 25, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 16 | 190 |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 17 | 194 |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 16 | 187 |
| r23m |
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Workout Graph
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