Gabriel R 2x15:00/3:00r row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
193
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 127 |
December 26, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 17 | 193 |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 17 | 192 |
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 17 | 195 |
| r28m |
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Workout Graph
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