Gabriel R 3x8:00/3:00r row
4,672m
Meters
24:00.0
Time
2:34.1
Pace
277
Calories
182
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 0 |
December 31, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,672m | 2:34.1 | 96 | 629 | 19 | 182 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 23 | 194 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 22 | 199 |
| 8:00.0 | 1,039m | 3:50.9 | 28 | 397 | 13 | 154 |
| r691m |
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Workout Graph
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