Gabriel R 3x10:00/3:00r row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
403
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 123 |
January 03, 2023 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 19 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 20 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 19 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 19 | |
| r52m |
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Workout Graph
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