Gabriel R 5x4:00/3:00r row
4,866m
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
January 05, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 24 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | |
| r100m |
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Workout Graph
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