Gabriel R 2x22:30/2:30r row
9,935m
Meters
45:00.0
Time
2:15.8
Pace
584
Calories
186
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,970m |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 123 |
January 13, 2023 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,935m | 2:15.8 | 139 | 780 | 19 | 186 |
| 22:30.0 | 4,959m | 2:16.1 | 139 | 777 | 19 | 181 |
| 22:30.0 | 4,976m | 2:15.6 | 140 | 782 | 19 | 192 |
| r35m |
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Workout Graph
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