Gabriel R 2x5:00/1:00r row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 116 |
January 17, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 19 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | |
| r28m |
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Workout Graph
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