Gabriel R 2x22:30/2:30r row
9,972m
Meters
45:00.0
Time
2:15.3
Pace
588
Calories
186
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 125 |
January 20, 2023 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,972m | 2:15.3 | 141 | 785 | 19 | 186 |
| 22:30.0 | 4,972m | 2:15.7 | 140 | 781 | 19 | 179 |
| 22:30.0 | 4,999m | 2:15.0 | 142 | 789 | 19 | 194 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.