Gabriel R v8:00/2:00r...7 row
6,756
Meters
29:00.0
Time
2:08.7
Pace
415
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 118 |
January 23, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,756 | 2:08.7 | 164 | 858 | 24 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 802 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 24 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,849 | 2:09.7 | 160 | 847 | 20 | |
| r: 2:00 | 12 | |||||
| r103 |
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Workout Graph
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