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Gabriel R 5000m row

5,000m

Meters

22:34.4

Time

2:15.4

Pace

290

Calories

Average Watts141
Calories Per Hour784
Stroke Rate18
Stroke Count424
Drag Factor120

February 27, 2023 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.4 5,000m 2:15.4 141 784 18
2:15.1 500m 2:15.1 142 788 19
2:14.5 1,000m 2:14.5 144 795 18
2:14.6 1,500m 2:14.6 144 793 19
2:14.6 2,000m 2:14.6 144 793 19
2:15.5 2,500m 2:15.5 141 784 19
2:15.9 3,000m 2:15.9 139 779 19
2:16.9 3,500m 2:16.9 136 769 18
2:16.7 4,000m 2:16.7 137 771 19
2:16.2 4,500m 2:16.2 139 776 19
2:14.2 5,000m 2:14.2 145 798 20

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Workout Graph

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