Gabriel R 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 120 |
February 27, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 784 | 18 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 19 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 18 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 19 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 19 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 19 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 19 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 769 | 18 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 771 | 19 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 776 | 19 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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