Gabriel R 2x12:30/1:30r row
5,698m
Meters
25:00.0
Time
2:11.6
Pace
344
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 120 |
March 14, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,698m | 2:11.6 | 153 | 828 | 19 | |
| 12:30.0 | 2,844m | 2:11.8 | 153 | 825 | 19 | |
| 12:30.0 | 2,854m | 2:11.3 | 154 | 831 | 19 | |
| r40m |
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Workout Graph
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