Gabriel R 2x22:30/2:30r row
10,189m
Meters
45:00.0
Time
2:12.4
Pace
612
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 120 |
March 17, 2023 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,189m | 2:12.4 | 150 | 817 | 19 | |
| 22:30.0 | 5,085m | 2:12.7 | 150 | 814 | 19 | |
| 22:30.0 | 5,104m | 2:12.2 | 151 | 820 | 19 | |
| r34m |
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Workout Graph
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