Gabriel R 2x15:00/2:00r row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 110 |
March 21, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 19 | |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 19 | |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 19 | |
| r29m |
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Workout Graph
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