Gabriel R 2x22:30/2:30r row
10,273m
Meters
45:00.0
Time
2:11.4
Pace
623
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 117 |
March 31, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,273m | 2:11.4 | 154 | 830 | 19 | |
| 22:30.0 | 5,132m | 2:11.5 | 154 | 829 | 19 | |
| 22:30.0 | 5,141m | 2:11.2 | 155 | 832 | 19 | |
| r37m |
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Workout Graph
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