Gabriel R v8:00/2:00r...5 row
6,377
Meters
27:00.0
Time
2:07.0
Pace
397
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 37:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 119 |
April 03, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,377 | 2:07.0 | 171 | 887 | 23 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 20 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 20 | |
| r: 2:00 | 14 | |||||
| r67 |
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Workout Graph
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