Gabriel R v8:00/2:00r...5 row
6,377m
Meters
27:00.0
Time
2:07.0
Pace
397
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 37:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 119 |
April 03, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,377m | 2:07.0 | 171 | 887 | 23 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 20 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 20 | |
| r: 2:00 | 14m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.