Gabriel R 3x10:00/1:30r row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,899m |
| Overall Time | 34:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 123 |
April 19, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 19 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 19 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 19 | |
| r37m |
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Workout Graph
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