Gabriel R 2x20:00/2:00r row
9,174m
Meters
40:00.0
Time
2:10.8
Pace
557
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,201m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 121 |
April 21, 2023 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,174m | 2:10.8 | 156 | 838 | 19 | |
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 19 | |
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 19 | |
| r27m |
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Workout Graph
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