Gabriel R 3x10:00/1:30r row
6,885
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,930 |
| Overall Time | 34:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 123 |
April 26, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 19 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 19 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 19 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 19 | |
| r45 |
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Workout Graph
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