Jay Weitekamp 22:23 row
5,020
Meters
22:23.6
Time
2:13.8
Pace
302
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 111 |
July 05, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,020 | 2:13.8 | 146 | 809 | 302 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 22:23.6 | 529 | 2:15.7 | 140 | 777 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.