Jay Weitekamp 9:30 row
2,023
Meters
9:30.2
Time
2:20.9
Pace
117
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 110 |
July 07, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,023 | 2:20.9 | 125 | 738 | 117 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 |
| 9:30.2 | 944 | 2:23.1 | 119 | 719 | 54 | 24 |
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Workout Graph
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