5,000m row on November 28, 2021

Jay Weitekamp 5,000m row

5,000m

Meters

29:05.9

Time

2:54.5

Pace

255

Calories

Average Watts	66
Calories Per Hour	526

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Mis-arm and shoulders and upper back soar from yesterday’s intense 5K, so took it easy.