Jay Weitekamp 3:12 row
520m
Meters
3:12.1
Time
3:04.7
Pace
26
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 103 |
January 03, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.1 | 520m | 3:04.7 | 56 | 491 | 19 |
| 3:12.1 | 521m | 3:04.3 | 56 | 492 | 19 |
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Workout Graph
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