Jay Weitekamp 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 130 |
January 22, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | 26 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 29 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 24 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 26 |
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Workout Graph
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