Jay Weitekamp 5000m row
5,000m
Meters
23:00.6
Time
2:18.0
Pace
289
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 129 |
January 27, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000m | 2:18.0 | 133 | 757 | 23 | 131 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 57 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 22 | 138 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 22 | 146 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 22 | 151 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 24 | 165 |
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Workout Graph
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