Jay Weitekamp 5000m row
5,000m
Meters
24:34.3
Time
2:27.4
Pace
275
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 129 |
January 29, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,000m | 2:27.4 | 109 | 675 | 22 | 134 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | 131 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 22 | 134 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 22 | 139 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 22 | 135 |
| 5:04.4 | 5,000m | 2:32.2 | 99 | 641 | 22 | 134 |
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Workout Graph
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