Jay Weitekamp 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 127 |
February 02, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 24 | 148 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | 134 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 24 | 146 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 24 | 151 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 23 | 151 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 24 | 162 |
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Workout Graph
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