Jay Weitekamp 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 140 |
February 06, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 298 | 25 | 147 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 27 | 135 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 25 | 148 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 25 | 145 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 25 | 152 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 25 | 158 |
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Workout Graph
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