Jay Weitekamp 10x500m/1:00r row
5,000m
Meters
24:59.8
Time
2:29.9
Pace
301
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 34:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
February 07, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 26 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 27 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 4:44.8 | 500m | 4:44.8 | 15 | 352 | 13 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.