Jay Weitekamp 10x500m/1:00r row
5,000
Meters
24:59.8
Time
2:29.9
Pace
301
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 34:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
February 07, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000 | 2:29.9 | 104 | 722 | 26 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 717 | 27 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 30 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 27 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 | |
| 4:44.8 | 500 | 4:44.8 | 15 | 379 | 13 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 804 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 27 | |
| r196 |
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Workout Graph
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