Jay Weitekamp 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 136 |
February 11, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 752 | 376 | 27 | 140 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 26 | 126 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 27 | 133 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 25 | 138 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 27 | 143 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 29 | 162 |
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Workout Graph
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