Jay Weitekamp 5x1000m/0:30r row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
290
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,111m |
| Overall Time | 25:17.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 139 |
February 13, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 24 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 25 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 26 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 26 | |
| r111m |
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Workout Graph
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