Jay Weitekamp 5x1000m/r row
5,000
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:07.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 139 |
February 20, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 744 | 26 | 135 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 26 | 124 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 26 | 129 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 26 | 137 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 27 | 140 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 27 | 146 |
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Workout Graph
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