Jay Weitekamp 4x500m/r row
2,000m
Meters
10:48.2
Time
2:42.0
Pace
106
Calories
107
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 2,020m |
| Overall Time | 10:48.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 139 |
February 21, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 2,000m | 2:42.0 | 82 | 583 | 23 | 107 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 23 | 114 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 113 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 23 | 89 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 20 | 111 |
| r20m |
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Workout Graph
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