Jay Weitekamp 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
289
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 139 |
February 21, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 26 | 134 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 27 | 123 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 25 | 132 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 25 | 130 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 25 | 135 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 26 | 153 |
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Workout Graph
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