Jay Weitekamp 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
279
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 134 |
March 07, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 25 | 118 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | 114 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 25 | 113 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 25 | 117 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 26 | 123 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 25 | 124 |
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Workout Graph
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