Jay Weitekamp 5000m row
5,000m
Meters
24:58.5
Time
2:29.8
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 137 |
March 08, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.5 | 5,000m | 2:29.8 | 104 | 657 | 24 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 24 |
| 5:12.7 | 3,000m | 2:36.3 | 92 | 615 | 23 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 25 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 25 |
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Workout Graph
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