Jay Weitekamp 5000m row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 136 |
March 12, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 26 | 133 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 25 | 117 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 25 | 124 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 26 | 134 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 26 | 140 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.