Jay Weitekamp 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
28
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 138 |
March 14, 2022 11:16:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 120 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 94 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 | 115 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 125 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 | 129 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | 131 |
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100m, 4 x 100m by KREW/LiveRowing