Jay Weitekamp 5:00 row
1,038m
Meters
5:00.0
Time
2:24.5
Pace
56
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 135 |
March 16, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 110 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 99 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 112 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 113 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 113 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 114 |
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Workout Graph
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