Jay Weitekamp 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 136 |
March 16, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 26 | 140 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | 135 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 141 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 26 | 137 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 25 | 143 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.