Jay Weitekamp 10000m row
10,000m
Meters
45:40.3
Time
2:17.0
Pace
582
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 111 |
March 29, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.3 | 10,000m | 2:17.0 | 136 | 768 | 26 | 134 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 27 | 124 |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 26 | 128 |
| 9:14.5 | 6,000m | 2:18.6 | 131 | 752 | 25 | 132 |
| 9:13.8 | 8,000m | 2:18.4 | 132 | 753 | 26 | 133 |
| 8:47.7 | 10,000m | 2:11.9 | 152 | 824 | 27 | 153 |
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Workout Graph
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