Jay Weitekamp 8x500m/1:00r row
4,000m
Meters
16:39.5
Time
2:04.9
Pace
251
Calories
142
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 24:39.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 109 |
April 06, 2022 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000m | 2:04.9 | 179 | 917 | 25 | 142 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 133 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 140 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 142 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 144 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 144 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 142 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 144 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 149 |
| r146m |
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Workout Graph
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