Jay Weitekamp 21095m row
21,095m
Meters
1:38:33.6
Time
2:20.1
Pace
1217
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 2388 |
| Drag Factor | 109 |
April 09, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:33.6 | 21,095m | 2:20.1 | 127 | 737 | 24 | 139 |
| 20:20.3 | 4,300m | 2:21.8 | 123 | 721 | 23 | 120 |
| 20:21.6 | 8,600m | 2:22.0 | 122 | 720 | 24 | 131 |
| 20:24.7 | 12,900m | 2:22.4 | 121 | 717 | 24 | 146 |
| 19:59.3 | 17,200m | 2:19.4 | 129 | 744 | 25 | 146 |
| 17:27.6 | 21,095m | 2:14.4 | 144 | 795 | 25 | 154 |
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Workout Graph
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ZERO M. DAY BEFORE, 3/4 FINGER GLOVES, BLOWER #2, PRE-EAT/DRINK, NO FOOD OR DRINK NEEDED DURING ROW.