Jay Weitekamp 10000m row
10,000m
Meters
46:34.9
Time
2:19.7
Pace
575
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 109 |
April 10, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.9 | 10,000m | 2:19.7 | 128 | 741 | 24 | 130 |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 23 | 122 |
| 9:19.3 | 4,000m | 2:19.8 | 128 | 740 | 25 | 130 |
| 9:17.0 | 6,000m | 2:19.2 | 130 | 746 | 25 | 129 |
| 9:12.6 | 8,000m | 2:18.1 | 133 | 756 | 26 | 135 |
| 9:15.5 | 10,000m | 2:18.8 | 131 | 749 | 26 | 134 |
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Workout Graph
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Post-21K just slightly sore, but mostly tired from being up most of the night / training mid-afternoon / eating 2k bad calories prior to working out.