Jay Weitekamp v1000m/1:27r...5 row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
117
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 5,107m |
| Overall Time | 32:08.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 110 |
April 11, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 24 | 117 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | 116 | |
| r: 1:27 | 27m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 | 117 | |
| r: 1:07 | 19m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 117 | |
| r: 1:29 | 18m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | 117 | |
| r: 0:31 | 14m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | 119 | |
| r: 4:17 | 29m | ||||||
| r107m |
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Workout Graph
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1K intervals w/undefined rest, slow pace in light of overtraining. Enjoyed.