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Jay Weitekamp 10x500m/1:00r row

5,000

Meters

21:49.5

Time

2:10.9

Pace

301

Calories

131

Heart Rate

Rest Distance199
Rest Time10:00.0
Overall Distance5,199
Overall Time31:49.5
Average Watts156
Calories Per Hour827
Stroke Rate27
Stroke Count596
Drag Factor114

April 11, 2022 12:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x500k w/1min rest. Nice change of pace. Try 45 seconds rest next time.

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:49.5 5,000 2:10.9 156 827 27 131
2:13.4 500 2:13.4 147 782 27 125
2:10.7 500 2:10.7 157 826 27 131
1:54.4 500 1:54.4 234 1101 31 150
2:14.0 500 2:14.0 145 779 26 129
2:11.3 500 2:11.3 155 822 27 129
2:12.0 500 2:12.0 152 818 27 131
2:11.6 500 2:11.6 154 820 26 129
2:12.6 500 2:12.6 150 814 27 130
2:14.3 500 2:14.3 144 777 27 130
2:15.2 500 2:15.2 142 772 27 130
r199

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