Jay Weitekamp 16:50 row
3,607m
Meters
16:50.0
Time
2:20.0
Pace
206
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 114 |
April 11, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 3,607m | 2:20.0 | 128 | 738 | 25 | 131 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 132 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 124 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 126 |
| 16:50.0 | 426m | 2:09.1 | 163 | 859 | 27 | 144 |
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Workout Graph
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Attempted to keep HR in mid-UT2 so I can put in LOTS more meters in the next couple weeks.