Jay Weitekamp 4x500m/0:45r row
2,000m
Meters
9:45.0
Time
2:26.2
Pace
109
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 114 |
April 11, 2022 16:46:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 25 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| r71m |
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First interval workout w/ErgZone. Sweet!