Jay Weitekamp 14x0:20/0:10r row
1,119m
Meters
4:40.0
Time
2:05.1
Pace
63
Calories
119
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,345m |
| Overall Time | 7:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 119 |
April 13, 2022 05:31:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,119m | 2:05.1 | 179 | 915 | 28 | 119 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 93 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 118 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 124 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 130 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 129 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 126 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 123 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 121 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 117 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 117 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 116 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 116 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 125 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 118 |
| r226m |
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