Jay Weitekamp 6x500m/0:45r row
2,500m
Meters
11:28.4
Time
2:17.6
Pace
146
Calories
125
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,595m |
| Overall Time | 15:58.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 117 |
April 13, 2022 05:50:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 2,500m | 2:17.6 | 134 | 761 | 24 | 125 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 120 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 126 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 134 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 139 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | 117 |
| 79 | ||||||
| r95m |
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Workout Graph
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