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Jay Weitekamp 10000m row

10,000

Meters

43:53.7

Time

2:11.6

Pace

594

Calories

141

Heart Rate

Average Watts153
Calories Per Hour811
Stroke Rate25
Stroke Count1097
Drag Factor120

April 14, 2022 12:30:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Didn't know I had it in me at the end! First time to be in the anaerobic band.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:53.7 10,000 2:11.6 153 811 594 25 141
2:14.9 500 2:14.9 143 773 29 27 125
2:14.5 1,000 2:14.5 144 776 29 24 125
2:15.7 1,500 2:15.7 140 769 29 24 126
2:15.2 2,000 2:15.2 142 772 29 24 129
2:14.7 2,500 2:14.7 143 775 29 25 132
2:13.9 3,000 2:13.9 146 779 29 25 135
2:12.6 3,500 2:12.6 150 814 30 25 140
2:13.8 4,000 2:13.8 146 780 29 25 136
2:13.1 4,500 2:13.1 148 784 29 26 137
2:12.7 5,000 2:12.7 150 813 30 25 141
2:12.7 5,500 2:12.7 150 813 30 25 140
2:13.1 6,000 2:13.1 148 784 29 25 142
2:13.3 6,500 2:13.3 148 783 29 25 146
2:13.0 7,000 2:13.0 149 784 29 24 145
2:11.5 7,500 2:11.5 154 821 30 24 147
2:09.8 8,000 2:09.8 160 832 30 24 152
2:09.6 8,500 2:09.6 161 833 30 25 153
2:09.3 9,000 2:09.3 162 835 30 25 154
2:01.1 9,500 2:01.1 197 951 32 26 163
1:59.3 10,000 1:59.3 206 995 33 29 169

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Workout Graph

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