10000m row on April 14, 2022

Jay Weitekamp 10000m row

10,000

Meters

43:53.7

Time

2:11.6

Pace

594

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Didn't know I had it in me at the end! First time to be in the anaerobic band.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
43:53.7	10,000	2:11.6	153	827	594	25	141
2:14.9	500	2:14.9	143	790	29	27	125
2:14.5	1,000	2:14.5	144	795	29	24	125
2:15.7	1,500	2:15.7	140	782	29	24	126
2:15.2	2,000	2:15.2	142	787	29	24	129
2:14.7	2,500	2:14.7	143	792	29	25	132
2:13.9	3,000	2:13.9	146	801	29	25	135
2:12.6	3,500	2:12.6	150	816	30	25	140
2:13.8	4,000	2:13.8	146	802	29	25	136
2:13.1	4,500	2:13.1	148	810	29	26	137
2:12.7	5,000	2:12.7	150	815	30	25	141
2:12.7	5,500	2:12.7	150	815	30	25	140
2:13.1	6,000	2:13.1	148	810	29	25	142
2:13.3	6,500	2:13.3	148	808	29	25	146
2:13.0	7,000	2:13.0	149	812	29	24	145
2:11.5	7,500	2:11.5	154	829	30	24	147
2:09.8	8,000	2:09.8	160	850	30	24	152
2:09.6	8,500	2:09.6	161	853	30	25	153
2:09.3	9,000	2:09.3	162	857	30	25	154
2:01.1	9,500	2:01.1	197	978	32	26	163
1:59.3	10,000	1:59.3	206	1009	33	29	169

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