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Jay Weitekamp 10000m row

10,000m

Meters

43:53.7

Time

2:11.6

Pace

594

Calories

141

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate25
Stroke Count1097
Drag Factor120

April 14, 2022 12:30:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Didn't know I had it in me at the end! First time to be in the anaerobic band.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:53.7 10,000m 2:11.6 153 827 25 141
2:14.9 500m 2:14.9 143 790 27 125
2:14.5 1,000m 2:14.5 144 795 24 125
2:15.7 1,500m 2:15.7 140 782 24 126
2:15.2 2,000m 2:15.2 142 787 24 129
2:14.7 2,500m 2:14.7 143 792 25 132
2:13.9 3,000m 2:13.9 146 801 25 135
2:12.6 3,500m 2:12.6 150 816 25 140
2:13.8 4,000m 2:13.8 146 802 25 136
2:13.1 4,500m 2:13.1 148 810 26 137
2:12.7 5,000m 2:12.7 150 815 25 141
2:12.7 5,500m 2:12.7 150 815 25 140
2:13.1 6,000m 2:13.1 148 810 25 142
2:13.3 6,500m 2:13.3 148 808 25 146
2:13.0 7,000m 2:13.0 149 812 24 145
2:11.5 7,500m 2:11.5 154 829 24 147
2:09.8 8,000m 2:09.8 160 850 24 152
2:09.6 8,500m 2:09.6 161 853 25 153
2:09.3 9,000m 2:09.3 162 857 25 154
2:01.1 9,500m 2:01.1 197 978 26 163
1:59.3 10,000m 1:59.3 206 1009 29 169

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Workout Graph

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